Home » Recipes » Soup » High Protein Broccoli Cheddar Soup
Jump To Recipe by Liz Thomson October 13, 2023This post may contain affiliate links.
This rich and creamy broccoli cheddar soup is secretly healthy, with 20 grams of protein per serving! It’s the perfect comfort food recipe, filled with good-for-you ingredients.
I love broccoli cheddar soup and while my regular recipe is a family favorite, I wanted to make a protein-packed version. Sometimes I want something cozy and filling but I also want to add a little more protein to my diet. This soup recipe is the perfect answer!
The trick to this soup shouldn’t surprise you. I turned to cottage cheese to add a rich, creamy texture to this soup without adding saturated fat. I added enough cheddar cheese to give it a cheesy flavor, but the cottage cheese helps add richness while giving it a protein boost.
If you’re looking for more healthy recipes using cottage cheese, try my cottage cheese pasta sauce, cottage cheese macaroni and cheese, and cottage cheese overnight oats!
Ingredients & Substitutions
- Butter– A little butter is used to sauté the vegetables. Feel free to substitute olive oil, if you prefer.
- Onion– A yellow or white onion is fine.
- Garlic– I prefer fresh garlic but you can use garlic powder instead.
- Flour– You can use gluten-free flour if needed.
- Smoked paprika– This adds a slightly smoky flavor that I love. Feel free to use regular paprika, if that’s what you have.
- Broth– I like Edward & Son’s “not chicken” style broth which is vegetarian, but has a chicken broth flavor.
- Broccoli– I prefer to use fresh, but you can use frozen if that’s what you have on hand.
- Milk– I used 1% milk to keep this lower in fat, but whole milk or 2% is fine too.
- Cottage cheese– This is an easy way to add protein and creaminess to the soup. I used low-fat cottage cheese.
- Cheddar cheese– I recommend shredding a block of cheddar vs. using pre-shredded because it’ll give you a smoother consistency. I like Cabot’s extra sharp cheddar cheese.
originally posted October 13, 2023 (updated December 10, 2023) by Liz Thomson
categories: Gluten Free, Soup 11 comments
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11 comments on “High Protein Broccoli Cheddar Soup”
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Anonymous —Reply
this recipe is my favorite!! SO glad i found it!
Rebecca —Reply
Can I make it in a crockpot with frozen vegetables?
Victoria —Reply
I think I didn’t blend the cottage cheese well enough – there are tiny pieces throughout my soup. The soup tastes bland. Not something I would make again but edible!
Joi Bigelow —Reply
Nice creaminess, though found the soup a bit bland. Added chili powder and cumin.
Brooke L —Reply
This was the perfect dinner after having wisdom teeth extraction yesterday. It’s easy to eat and delicious!
Liz Thomson —Reply
I’m so glad you enjoyed it, Brooke! Thanks for leaving a comment!
Anonymous —Reply
Omg, I literally looked this soup up because my daughter just had all four of her wisdom teeth pulled. What a coincidence. Lol
Christina —Reply
Sounds amazing. What do you think of substituting bone broth for the veggie broth for even more protein?
Liza R —Reply
Love this soup!
Jake —Reply
This soup was so delicious! Loved how good it tasted even with all your healthy substitutes. Will definitely be making this again in the future. Thanks!
Sarah —Reply
This recipe is pure genius-I love broccoli cheddar soup but often shy away from it for health reasons. I never would have thought to use cottage cheese in soup. It turned out great and my entire family loved it. I’m going to make it again for lunches next week. Love love love this soup, especially now that the weather is getting cooler!
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